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If you are making a pie crust or something, skip the shortening
and use the lard. Actually, the lard is better for you.
People tend to use this kind of fat because it has a long shelf life.
This stuff will stay good for ever. Personally, I hate the stuff. I
can't see why anyone would like it. I think it tastes awful and it
feels awful in my mouth.
Deep fried foods.
You should avoid these like the plague. It is
said that when something is deep fried, its DNA changes. I don't know
how true this is. I do know that deep fried foods have been linked to
cancer.
Refined flour and store bought flour.
This has
been bleached and everything under the sun done to it. When this
happens, all the good stuff from it is taken away. The reason why you
are eating is, is been stolen from you. Stick with good whole wheat.
That is what is best for you.
White rice.
I would piss off most of the world if I said
that you should never ever eat this stuff. Though, I have to say that
brown rice is better for you. Brown rice has all the stuff white does
and more. You can mix brown with white if you still aren't used to
eating the brown rice.
Sugar.
This is a no brainer really. You should try to consume as
little as you possibly have to. Also, fructose is a building block for
cholesterol. Keep that in mind when you have your next can of soda.
Canned soups.
These are almost always loaded with salt. If
you want to buy these, make sure you get ones that are low in salt. If
you have a craving for soup, see if your local deli makes soup. It
will be lower in salt. That will make your heart happy.
Alfredo sauces.
Don't buy items with already made Alfredo
sauce. Usally they are loaded with butter and salt. You don't want any
of that.
Processed meats. These tend to be high in fat and high in salt.
They are a heart attack in a can.
Hydrogenated palm oils.
Avoid anything that is made with these.
These will give you a heart attack faster than eating a bucket of
lard.
Lunchables and other items like them.
They are
loaded with salt and fat. I can't believe any parent would give this
junk to their kids.
What comes in, must come out. That is true with the food we eat.
This might sound like a disgusting topic, but it is something that we
should talk about. You can tell if your diet is high in fat by the
stool you produce. If it sinks straight to the bottom, you are eating
too much fat. You would think that fat would float, but it doesn't
when it is coming out.
Your stool should float in the toilet bowl. If it does, it is a
hint that you have a good diet. If it doesn't, then you need to change
what you are eating.
To remember this, I try to make up a
little rhyme like what was heard during the final moments of the OJ
trial.
If it
doesn't float, you need to get off of the boat. Meaning, if it doesn't
float, you need to change your diet. |
